Featured InterviewNursing · Leadership · Access
In her own words

Uma SitaulaDNP, FNP-C

Founder, Namaste Telehealth

A journey through nursing, motherhood, and entrepreneurship—with compassionate care at its center.

Thornton, ColoradoA conversation on care & purpose
01Her journey
  1. 2007Arrives in the United States
  2. 2012BSN, Regis University
  3. 2016Becomes a Family Nurse Practitioner
  4. 2022Completes her Doctor of Nursing Practice
  5. July 2024Founds Namaste Telehealth

A journey shaped by determination

What experiences and turning points led you to Namaste Telehealth?

I came to the United States in December 2007 with the goal of furthering my education. I initially enrolled at Colorado State University, but due to unforeseen financial circumstances within my family, I could not afford to continue my tuition there and transferred to Red Rocks Community College.

While at Red Rocks, I was recognized for academic excellence, maintaining a 4.0 GPA, as well as for my leadership and community service. Through these accomplishments, I received several prestigious awards, recognitions, and scholarships. These included, notably, the Jack Kent Cooke Foundation Undergraduate Transfer Scholarship and the All-Colorado Academic Team recognition. I was also honored by the Governor of Colorado at the time. That was one of the most meaningful periods of my life, especially because I also got married that same year.

I then transferred to Regis University to pursue my Bachelor of Science in Nursing and graduated through the nursing honors program in 2012. After graduation, I began working as a registered nurse in a post-acute care setting.

In 2013, I received the Jack Kent Cooke Foundation Graduate Award and began my Master of Science in Nursing at the University of Colorado Anschutz Medical Campus. During my graduate studies, I also became a mother. Being a new mother while continuing my graduate studies was very difficult. My son was born on January 15, 2014, and just 11 days postpartum, I returned to the university to attend my second-year classes.

I still remember standing in the back of the classroom because I could not sit comfortably. At the end of class, everyone stood up and applauded my determination to continue my education.

Toward the end of my master’s program, I had my second son. I gave my final capstone presentation virtually from my hospital bed only two hours after giving birth, but I did not give up. I graduated near the top of my class with a near-perfect GPA and became a certified Family Nurse Practitioner in 2016.

That same year, I began working as a nurse practitioner in post-acute care settings. During this period, I became increasingly aware of how expensive healthcare in America can be. I also witnessed firsthand how people without insurance can be deprived of access to basic healthcare and how many avoid preventive services because they fear the medical bills that may follow.

This is when I first thought about opening a practice that could offer low-cost preventive healthcare services to self-pay patients. However, I wanted to finish my educational journey first, so I pursued my Doctor of Nursing Practice and graduated in 2022 with a near-perfect GPA. I was also honored with a Graduate Leadership Award during my DNP program.

In July 2024, I founded Namaste Telehealth with a mission to provide affordable healthcare services, including preventive screenings, patient evaluations, blood work, imaging, and acute sick visits, with a particular focus on supporting uninsured and underinsured individuals.

02The healthcare gap

Why Namaste Telehealth

What healthcare gap did you see, and how has your vision evolved?

After roughly eight years of experience managing patients with complex health issues in acute and sub-acute care settings as a nurse practitioner, I wanted to do something meaningful with the education, knowledge, and experience I had gained.

Through both personal and professional experiences, I saw how difficult it can be to navigate the American healthcare system, particularly for people who are uninsured or underinsured. Some patients would go several years without recommended screenings or even basic blood work because they could not afford to see a primary care provider.

To help fill this gap in healthcare and provide more equitable access to care, I created Namaste Telehealth. Making healthcare more affordable, especially primary care and preventive screening services, has always been central to my vision.

As Namaste Telehealth has grown, that vision has remained consistent: to make healthcare more accessible and affordable for people who might otherwise delay or avoid care because of cost. I am proud that Namaste Telehealth provides another way for patients to access care when financial barriers might otherwise prevent them from seeking it.

03Leadership & clinical philosophy

Leadership begins with the whole person

How does clinical experience shape your approach to leadership and care?

As a Doctor of Nursing Practice, my more than 20 years of experience in healthcare, including over 10 years as a nurse practitioner, have influenced the way I approach leadership, patient care, and healthcare decision-making.

From a leadership perspective, I have learned that building a team around a shared vision is essential. True leadership often requires making difficult decisions, managing uncertainty, learning from failure, building strong teams, and continuing to lead even when there is no easy answer.

Creating a healthy work environment is equally important. In my experience, positive encouragement, clear expectations, and constructive feedback can bring out the best in a team and create a more productive workplace.

When it comes to patient care and clinical decision-making, my experience has taught me to look at the entire clinical picture rather than treating a laboratory value or imaging result in isolation. It is important to treat the patient as a whole and provide holistic, individualized care.

For example, I have encountered situations where a patient’s laboratory results were abnormal, but the patient’s symptoms and overall clinical presentation did not match those findings. In those moments, I have learned to pause and ask whether the laboratory result accurately reflects what is happening clinically, especially when the patient is not showing symptoms that would normally correspond with the abnormal finding.

As providers, we must treat the patient, not the laboratory result alone. At the same time, abnormal findings should never be ignored. They need to be interpreted alongside symptoms, clinical history, repeat testing when appropriate, and trends over time.

“As providers, we must treat the patient, not the laboratory result alone.”
04Telehealth challenges

When access has its limits

What challenges has telehealth brought into focus?

More than 90% of the patients I see through telehealth are self-pay patients who are either uninsured or underinsured. We offer discounted laboratory testing and imaging, along with low-cost primary care and screening services.

However, one of the biggest challenges arises when a patient has abnormal results and needs to be referred to a specialist or sent to the emergency room, but may not be able to afford that next level of care. Finding specialists who accept self-pay patients can also be very difficult, and there are times when both the patient and the provider can feel helpless.

For example, I once had a patient whose screening blood work showed significantly elevated liver enzymes. She was also experiencing abdominal pain, and there were clinical signs suggesting a possible inflamed gallbladder or the development of gallstones.

I recommended that she go to the emergency room, but she did not want to go because she did not have insurance. She asked whether I could order an abdominal ultrasound instead, but based on my clinical judgment, I believed she needed an emergent evaluation. I declined the non-urgent ultrasound because I was concerned that waiting could be dangerous in her case.

She ultimately required gallbladder removal surgery.

Situations like this are particularly challenging when working independently with underserved populations. They highlight how difficult it can be when a patient needs a higher level of care but faces financial barriers to receiving it.

05The care model

Bridging the gaps in care

How do you approach patient-centered virtual care?
$40Telehealth visit
9 a.m.–9 p.m.Seven days a week
$40Starting price for X-rays

When patients have telehealth visits with me, my focus is on the presenting problem. I am always asking myself one question: “How can I help this patient within the scope of my practice and with the resources I have?”

I try to make the most of our time by taking a relevant history, observing the patient’s physical ability to function, and performing as much of an appropriate virtual examination as possible. Based on my clinical judgment, I order laboratory testing or imaging when indicated, prescribe medications when necessary, and make referrals when appropriate.

This can all be done from the comfort of the patient’s home between 9:00 a.m. and 9:00 p.m., seven days a week, for a $40 visit fee. Laboratory testing and imaging are also offered at significantly discounted rates. X-rays start at $40, and MRI studies can be obtained for under $300.

This gives patients access to a doctoral-prepared, board-certified nurse practitioner with more than 10 years of experience through a video visit, often at a much lower cost than an urgent care or emergency room visit. My mission is to provide access to affordable care regardless of a patient’s economic or social status.

For example, if a patient with hypertension runs out of medication but cannot see their primary care provider for another two weeks, I can help bridge that gap until they are able to follow up with their regular provider. If a patient with diabetes does not currently have a primary care provider, whether because they are visiting Colorado or do not have insurance, I can review the appropriate laboratory work and manage their medication within the scope of my practice. If someone is injured while playing sports or after a fall and does not have insurance, I can order lower-cost imaging when appropriate to help rule out a fracture.

This model provides a convenient and affordable way for patients to connect with a provider when they need care, which I believe is what sets Namaste Telehealth apart from more conventional approaches, particularly for people who are uninsured or underinsured.

06Patient trust

Trust, privacy & ethical care

How do you protect privacy and build trust through a screen?

The telehealth platform I use is HIPAA-compliant and places a strong emphasis on protecting patient information. I have a designated private room within Sasa MedSpa where I conduct virtual visits to help maintain patient confidentiality.

Patients receive the practice policies and consent forms before their appointment and are required to complete them prior to the visit. During the visit, patients are required to verify their identity by showing me an ID. I match that information with the patient’s chart and visually confirm that I am speaking with the correct patient.

I also introduce myself and clearly state my professional credentials. These steps help establish trust, but clinical judgment remains central to providing ethical care and supporting informed decision-making.

My approach is also shaped by more than 10 years of experience managing patients with complex medical conditions.

07A patient’s story
“saved my life”

From a patient’s thank-you letter, as recalled by Uma.

Care when it could not wait

Which patient experience has stayed with you?

I had a 72-year-old patient who scheduled a telehealth appointment with me after losing her private insurance coverage. Her Medicaid was still pending, and she was trying to establish care with a new primary care provider.

Her appointment with the new provider was about a month away, but she had run out of her inhalers. She was using two inhalers for COPD maintenance and was also on continuous supplemental oxygen. She contacted the new primary care office, but because she had not yet been seen there, they were unable to refill her medications.

During our visit, she was very emotional and told me that she needed her inhalers. She also needed a prescription related to her oxygen therapy.

After a brief telehealth evaluation, I prescribed enough of her inhalers to last until her upcoming primary care appointment. She was able to pick them up within one hour. I also worked with her oxygen company to help arrange the oxygen concentrator and supplies she needed while she waited for her appointment with the new primary care provider.

About a month later, I received a personal letter from her thanking me for my care. She wrote that Namaste Telehealth had made it easy for her to see a qualified provider and had “saved my life.”

A few months later, she contacted me again to let me know that she had established care with both a primary care provider and a pulmonologist.

I will always remember this patient and the impact Namaste Telehealth was able to have during a time when she was caught between insurance coverage and establishing care with new providers.

08Professional development

Learning through connection

What role do continuing education and collaboration play in your work?

Continuing education, professional development, and collaboration with other healthcare professionals all play an important role in my work as an independent provider with Namaste Telehealth.

I have built a network of healthcare professionals, including cardiologists, oncologists, and nephrologists, whom I can reach out to for informal professional input when needed for self-pay patients. I have also maintained relationships with colleagues, physicians, pharmacies, laboratories, and imaging centers that help support care for self-pay patients, including access to discounted medications, laboratory testing, and imaging.

I regularly participate in continuing education and review medical journals and clinical guidelines to strengthen my knowledge and stay current with recommendations related to patient care.

These efforts have helped strengthen my clinical knowledge, professional relationships, and the quality of care I provide.

09Technology & AI

Technology with a purpose

How are you thinking about emerging technology and AI?

My telehealth platform offers some AI-enabled services, but I have not incorporated them into my practice yet. I think these emerging technologies show promise, but I am still cautious about determining how much they truly improve patient care.

Before implementing them, I would like to hear more real-world feedback from patients and healthcare colleagues and better understand how these tools affect the quality of care.

For me, new technology should be adopted thoughtfully and only when there is a clear benefit to the patient.

10Professional growth

Stepping beyond the familiar

What has been your biggest moment of professional growth?

Looking back on my journey, one of my biggest moments of professional growth was leaving my long-term position as a provider at a stable private practice where I was comfortable. Stepping out of that comfort zone and beginning my entrepreneurial journey was very challenging.

I did not have everything figured out, and that made me nervous. I had the idea and the vision, but I did not have all the answers, and I was uncertain about whether I would be successful.

Over time, I realized that it is okay to learn along the way. I also learned that it is okay to use the tools, resources, and people around you to help find solutions to problems.

Most importantly, I realized that success is not only about individual achievement. It is also about the impact I make in people’s lives and the legacy I am building.

The principles that continue to guide the way I care for my patients are compassion, respect, professional integrity, and empathy. Treating patients holistically and truly listening to them helps build trust. I believe every patient deserves to be treated with respect.

I strive to provide evidence-based, patient-centered care and create an individualized plan for each patient. That approach has been shaped by years of education, clinical experience, and a continued commitment to lifelong learning.

11 / Before & after

A different kind of fulfillment

Before My Leadership Journey

  • Stable and predictable
  • Structured schedule
  • Financially predictable
  • Five-day workweek
  • Occasional on-call responsibilities
  • Clear roles and expectations
  • Comfortable lifestyle
  • Less pressure
  • But I was not fulfilled
  • Wanted to do something meaningful
  • Searching for greater purpose

After Stepping Into Leadership

  • More responsibility
  • Longer working hours
  • Greater accountability
  • More pressure
  • More freedom
  • More flexibility
  • A stronger sense of purpose
  • Greater personal and professional growth
  • Leading a team of five
  • Balancing Namaste Telehealth and Sasa MedSpa & Weight Loss Center
  • More control over my schedule and work-life balance
  • Leading with empathy
  • Living life on my own terms
  • Greater fulfillment

Dreamed big. Worked hard.
Built something meaningful.

12 / The everyday

A Day in a Leader’s Life

  1. Early Morning

    I wake up, freshen up, and make breakfast for my three children. With kids ages 7, 10, and 12, mornings are busy in our household.

  2. School Drop-Off & Fitness

    My husband and I get the kids ready and drop them off at school. Afterward, I go to the community fitness center for about an hour, then return home for breakfast and get ready for the day.

  3. Namaste Telehealth

    I begin my workday from home with telehealth appointments.

  4. Sasa MedSpa

    I spend the rest of the workday at Sasa MedSpa, balancing in-person visits with scheduled telehealth appointments and coordinating my calendar to avoid double bookings.

  5. Midday Break

    My team and I usually take a short break during this slower part of the day.

  6. Evening & Telehealth

    After Sasa MedSpa closes, I return home. Namaste Telehealth remains open until 9:00 p.m., so I see patients from my designated private telehealth space when appointments are scheduled.

  7. Dinner & Family Time

    We usually have dinner around 6:30 p.m. My husband cooks, and his support at home has made it possible for me to maintain extended telehealth hours.

  8. Wind-Down

    The kids usually go to bed around 8:00 p.m. My husband and I spend some time watching TV before going to bed around 10:00 p.m.

  9. Sasa MedSpa is closed on Sundays, and I usually have only one or two telehealth appointments, which gives me more time to spend with my family and catch up on household chores.

13 / An open letter

Lead with kindness.

To aspiring nurses, healthcare professionals, and future leaders

Lead with kindness. Be present with your patients, listen to them, and make sure they feel heard. That is how trust is built. Excellence grounded in compassion and trust can leave a lasting impact. Use technology and innovative approaches to make it easier to serve people, but never lose sight of the importance of human connection.

To patients

You deserve a healthcare experience where you feel heard, safe, and respected. Do not ignore symptoms or changes that feel outside of what is normal for you. Advocate for yourself, ask questions, and share your concerns.

Uma Sitaula

14 / Quick takes

Resources, perspective & advice

Clinical resources

UpToDate and Epocrates are two must-have clinical resources for independent clinicians and those considering entrepreneurship. They support evidence-based clinical decision-making and help providers stay current with clinical guidelines and recommendations.

A motivating quote

I am inspired by the quote, “The best way to find yourself is to lose yourself in the service of others,” attributed to Mahatma Gandhi.

Providing affordable healthcare to those who need it most through Namaste Telehealth has given me a strong sense of purpose. At the end of each day, I feel fulfilled knowing that I did the best I could to help the people who needed my care.

For future entrepreneurs

Focus on earning your clients’ trust and genuinely helping them. A strong business is built by creating real value, and that takes patience, time, and determination. You do not need to have everything figured out on day one; you just need to keep learning and moving forward.

On the bookshelf

I would recommend Zero to One by Peter Thiel. One of the ideas that stood out to me is the importance of creating rather than simply competing. Building something new—whether it is a brand, a business, or an idea—requires persistence, sacrifice, and the willingness to keep going through challenges.